5-Day Healthy Meal Plan
🍎 Follow a structured 5-day meal plan designed for weight management and sustained energy, incorporating diverse and nutritious recipes for all meals.
🍳 For Day 1, prepare Upma or multigrain rotis with vegetables for lunch/dinner, or a high-protein Moong Dal Cheela for dinner.
🥕 On Day 2, start with a fiber-rich vegetable juice and include a protein shake for lunch, paired with roasted sweet potatoes for dinner.
🍚 For Day 3, opt for Sooji Pancakes or a protein laddoo in the morning, followed by a protein-packed sprouts salad for lunch and healthy Ragi pasta for dinner.
🍓 On Day 4, enjoy Multi-Grain Cheela or a Chia Seed Pudding for lighter meals, and a fruit bowl for lunch, finishing with vegetable oats for dinner.
🥛 For Day 5, begin with Banana Pancakes, and incorporate paneer bhurji with vegetables for lunch and an easily digestible Dal Khichdi for dinner.

Morning Routines & Snacks
💧 Start your day with 20ml of Apple Cider Vinegar diluted in water, or choose a black coffee for a metabolism boost.
🌰 Incorporate healthy fats and energy into your morning with snacks like almonds or walnuts.
🥣 Opt for quick, fiber-rich options like brown rice or protein-packed protein laddoos as morning snacks to maintain energy levels.

Nutritional Focus & Ingredient Benefits
🥗 Prioritize high-fiber and protein-rich foods like Moong Dal Cheela and sprouts salad to support digestion and muscle maintenance.
🍠 Choose healthy carbohydrates such as roasted sweet potatoes and ragi pasta for sustained energy throughout the day.
🍓 Boost your immunity and vitamin intake with a fruit bowl featuring apples, bananas, oranges, and pomegranates.

Key Points & Insights
➡️ Diversify your diet by incorporating a wide range of vegetables and grains like multigrain, ragi, and brown rice to ensure comprehensive nutrient intake.
➡️ Focus on protein and fiber in every meal to promote satiety and aid in weight management.
➡️ Opt for homemade and easily digestible meals such as Dal Khichdi for a balanced and comforting dinner option.

📸 Video summarized with SummaryTube.com on Jul 27, 2025, 18:01 UTC