What technique did the speaker use to achieve better grades while enjoying student life?

The speaker utilized a technique called "dopamine loading," which involves managing the timing of high-stimulation activities relative to necessary work.

What characterized the typical, non-optimized daily dopamine pattern for students according to the speaker?

The typical pattern involves waking up to a high dopamine spike (e.g., phone scrolling), leading to a subsequent low dopamine state where focusing on difficult tasks like studying becomes extremely hard.

What types of activities did the speaker intentionally avoid in the morning to maintain low dopamine levels for productivity?

The speaker avoided playing video games, scrolling on the phone, watching Netflix, or engaging in other high-dopamine distractions before completing core study tasks.

How did the speaker manage his lunch during the school day to support focus?

He ate a low-carbohydrate meal for lunch, specifically requesting no rice, to avoid a significant dopamine spike that would disrupt afternoon focus.

When did the speaker permit himself high-dopamine activities like watching anime?

High dopamine activities were strictly scheduled for the end of the day, typically from 5:00 PM to 9:00 PM, only after all studying and hard work was completed.

What specific low-dopamine, natural reward activity did the speaker incorporate between morning work blocks?

Between 11:00 AM and 1:00 PM, the speaker went to the gym without listening to music, engaging in weightlifting as a form of natural dopamine release.

"Dopamine Loading" is the EASIEST way to get ADDICTED to studying

The Dopamine Loading Technique
📌 The speaker credits this 5-minute hack, dopamine loading, for achieving three A stars in A-Level exams and acceptance into the University of Hong Kong.
🤔 Most people experience a daily dopamine pattern characterized by initial high spikes (e.g., from scrolling phones immediately after waking), leading to low dopamine states where studying feels boring and difficult.
📉 High-dopamine activities, such as social media, unhealthy/sugary meals, or pornography, create an unnatural contrast that makes difficult, low-dopamine work nearly impossible in the troughs.

Implementing Dopamine Loading for Productivity
🌅 The successful daily schedule prioritizes low-dopamine activities early on: waking up, showering, getting sunlight (natural dopamine), and starting the hardest work first (e.g., one past paper from 8:00 a.m. to 11:00 a.m.).
🏋️ Natural, less artificial rewards like gym workouts are scheduled when dopamine is naturally lower (e.g., 11:00 a.m. to 1:00 p.m.) to maintain focus before a slightly more rewarding lunch break.
🍽️ High-carbohydrate meals (which cause a dopamine spike) are intentionally reserved for dinner (7:00 p.m. to 10:00 p.m.), right before free time, ensuring focus during work blocks.
🕹️ High-dopamine entertainment (Netflix, anime, scrolling) is strictly scheduled for the end of the day (after all work is done), leveraging contrast to make work seem easier.

Key Points & Insights
➡️ The core principle is understanding that the brain operates highly on contrast; scheduling fun/high-dopamine activities last makes the hard work preceding them more tolerable.
➡️ Avoid artificial dopamine releases like excessive phone use or high-sugar snacks early in the day, as they crush your baseline motivation for necessary tasks.
➡️ By front-loading hard tasks and scheduling rewards for the evening, it becomes easier to build the habit of working hard immediately upon waking up.

📸 Video summarized with SummaryTube.com on Jan 03, 2026, 21:03 UTC

"Dopamine Loading" is the EASIEST way to get ADDICTED to studying

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