Human Longevity Potential
🧬 The oldest person ever lived to 122 years and 164 days, while the current oldest is 118 years old.
📈 Research suggests humans could potentially live up to 150 years, with a complete loss of resilience occurring between 120 and 150 years of age.

Global & Regional Life Expectancy
🌍 The current global average lifespan is 72.81 years.
🇮🇳 India's average lifespan is 69 years, which is below the global average.
📊 India's average lifespan has significantly increased over time, from 25.4 years in the 1800s to nearly 70 years today.

Scientific Insights on Longevity
🧠 The Longevity Project found that prudent, persistent, and well-organized individuals (conscientious people) tend to live longer due to making healthier life choices.
❌ Popular myths debunked by science include: working less, being religious, happy thoughts, marriage, and early retirement leading to a longer life.
💼 A neuroscientist advises to never retire, suggesting that sustained engagement, even with work stress, can be beneficial.

Blue Zones & Lifestyle Habits
🏖️ People in Blue Zones (e.g., Okinawa, Ikaria, Sardinia, Nicoya, Loma Linda) consistently live over 100 years.
🥕 Their diet is 95% plant-based, including abundant lentils and beans, with meat consumed only around five times a month.
🧘‍♀️ Blue Zone inhabitants engage in constant natural movement, have a strong purpose in life (Ikigai/Plan de Vida), prioritize family, and practice Hara Hachi Bu (eating until 80% full).

Key Points & Insights
🧑‍🎓 Cultivate conscientiousness: Emphasize prudence, persistence, and organization in daily life as these traits correlate with healthier choices and extended longevity.
💪 Stay engaged and active: Prioritize continuous activity and purpose, avoiding early retirement, as consistent engagement is linked to a longer, more fulfilling life.
🍽️ Adopt a plant-centric diet: Incorporate more plant-based foods, lentils, and beans, while moderating meat consumption, drawing inspiration from Blue Zone dietary patterns.
🌟 Integrate natural movement and purpose: Find ways to be constantly active without formal exercise, and identify your personal "reason for being" (Ikigai or Plan de Vida) to enhance well-being.

📸 Video summarized with SummaryTube.com on Jul 29, 2025, 15:44 UTC