I Healed My Inflammation By Eating This (My Real Story)
By Anshul Gupta MD
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AI Summary of "I Healed My Inflammation By Eating This (My Real Story)"
Get instant insights and key takeaways from this YouTube video by Anshul Gupta MD .
Personal Healing Journey
👩⚕️ A former Cleveland Clinic functional medicine physician, the speaker experienced debilitating chronic pain, gut issues, fatigue, brain fog, fatty liver, and eczema, despite being a doctor, as traditional medicine offered no solutions.
🔍 Discovering functional medicine revealed how inflammation was damaging her body, leading to a deep dive into lifestyle, diet, stress management, and exercise changes.
💪 Within weeks, she felt alive again, lost 40 lbs, regained energy and mental clarity, healed her skin, and reversed fatty liver, showcasing the power of food as medicine.
Morning Anti-Inflammatory Routine
☕ Begin the day with an anti-inflammatory tea made from warm water, turmeric, fresh ginger, lemon juice, extra virgin olive/coconut oil, and black pepper, which helps reduce inflammation by blocking the NF-kappa B pathway and detoxifying the liver.
🏋️♀️ Follow the tea with a 10-15 minute workout, which can include cardio (elliptical, treadmill) or bodyweight strength training.
🥤 Prioritize breakfast with an anti-inflammatory smoothie, blending vegan or collagen protein, soaked chia seeds, almonds, ginger, spinach, and half a cup of berries or apple, serving as "mitochondrial fuel" for sustained energy.
Midday & Evening Anti-Inflammatory Routine
🌰 Snack on roasted pumpkin and sunflower seeds seasoned with sea salt and black pepper to maintain energy without spiking blood sugar or inflammation.
🥗 For lunch, start with a vibrant salad (greens, cucumber, tomato, avocado), followed by protein (lentils, chickpeas, or roasted chicken/fish), half a cup of brown rice or quinoa, and healthy fats like olive oil or ghee.
🍽️ Aim for an early dinner between 6-7 PM to facilitate a 12-14 hour intermittent fasting window, starting with vegetables (salad or sautéed), then protein (lentils or beans with turmeric and ginger), and healthy fats (avocado, nut butters), while avoiding grains.
Results & Recommendations
⏳ Consistency is paramount; visible results began within 2 weeks with improved gut function, reduced bloating, and better bowel movements.
🚀 By 3 weeks, energy levels and mood significantly improved, accompanied by lower stress and anxiety, demonstrating the routine's holistic benefits.
⚖️ After 4 weeks, the speaker had lost 8 lbs, validating the effectiveness of the routine not only for herself but also for numerous patients who experienced similar transformations.
Key Points & Insights
➡️ Food as medicine: Actively use whole, anti-inflammatory ingredients to heal and fuel your body.
➡️ Prioritize nutrient-dense breakfasts: Start your day with a powerful, anti-inflammatory meal to set a positive tone for your body.
➡️ Begin meals with vegetables: Maximize nutrient intake and digestive benefits by consuming vegetables first at lunch and dinner.
➡️ Embrace consistency: Adhere to the routine daily, as sustained effort over weeks yields significant and lasting health improvements.
➡️ Optimize bedtime rituals: Implement a routine of turning off screens 1 hour before bed, reading, and meditating for 10-15 minutes to improve sleep quality, reduce cortisol, and enhance overall well-being.
📸 Video summarized with SummaryTube.com on Sep 18, 2025, 04:19 UTC
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📜Transcript
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📄Video Description
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A few years ago, I was a doctor struggling with chronic fatigue, gut pain, and brain fog. No test explained it. No pill helped. I was gaining weight, had eczema, and was told it was “all in my head.” That’s when I discovered how chronic inflammation was behind everything—and I changed my life through food and routine.
In this video, I, Dr. Anshul Gupta (Functional Medicine MD and former Cleveland Clinic physician), will share my complete daily anti-inflammatory routine that helped me lose 40 pounds, reverse my fatty liver, clear brain fog, and heal from the inside out.
What You’ll Learn -
- Anti-inflammatory tea recipe to start your day
- My powerful morning smoothie that fuels your mitochondria
- What to eat for anti-inflammatory breakfast, lunch, and dinner
- Snack ideas that don’t spike your blood sugar
- How to manage stress, sleep, and gut healing through lifestyle
- The importance of consistency in healing inflammation naturally
This isn’t just a diet—it’s a way to reclaim your energy, mood, weight, and life.
Don’t forget to Like, Subscribe & Share with someone who needs this!
Consult Dr. Anshul Gupta from anywhere in the world for personalized, root-cause solutions to your thyroid and health concerns." link below for booking consultation.
Work With Me -
https://www.anshulguptamd.com/work-with-me/
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To Buy Good Quality Supplements Goto -
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To Buy Good Quality Supplements Goto (For India) -
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Check Out More Useful Videos -
1 Cup of This Alkaline Water STOPS Inflammation (Backed by Science)
https://youtu.be/R-4C2j9wQk8?si=f69QRm19p09r4AOd
#1 Habit To Get Rid Of Gut Inflammation (Don't Ignore) -
https://youtu.be/0CoXDrgAFFk
Connect With Me -
Instagram - https://www.instagram.com/anshulguptamd/
WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2r
Twitter - https://www.twitter.com/anshulguptamd
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0:00 – My Health Struggles as a Doctor
0:43 – The Turning Point: Discovering Functional Medicine
2:50 – Morning: Anti-Inflammatory Tea Recipe
4:30 – Breakfast: My Healing Smoothie Recipe
6:00 – Healthy Snack Ideas Between Meals
6:25 – Lunch: Anti-Inflammatory Balanced Meal
7:30 – Dinner: Light, Grain-Free, Early Meals
9:00 – Bedtime Routine for Better Sleep & Recovery
9:50 – Timeline of My Transformation
10:55 – Final Message & My Inflammation Supplement
For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.
https://functionalwellbeingshop.com/collections/all
About Dr.Anshul Gupta MD -
Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
#antiinflammatorydiet #chronicfatigue #guthealth #brainfog #naturalhealing #dranshulgupta #functionalmedicine #antiinflammatoryroutine #fattyliverreversal #healfromwithin
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Full video URL: youtube.com/watch?v=itROnCra4pg
Duration: 11:12
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AI Summary of "I Healed My Inflammation By Eating This (My Real Story)"
Get instant insights and key takeaways from this YouTube video by Anshul Gupta MD .
Personal Healing Journey
👩⚕️ A former Cleveland Clinic functional medicine physician, the speaker experienced debilitating chronic pain, gut issues, fatigue, brain fog, fatty liver, and eczema, despite being a doctor, as traditional medicine offered no solutions.
🔍 Discovering functional medicine revealed how inflammation was damaging her body, leading to a deep dive into lifestyle, diet, stress management, and exercise changes.
💪 Within weeks, she felt alive again, lost 40 lbs, regained energy and mental clarity, healed her skin, and reversed fatty liver, showcasing the power of food as medicine.
Morning Anti-Inflammatory Routine
☕ Begin the day with an anti-inflammatory tea made from warm water, turmeric, fresh ginger, lemon juice, extra virgin olive/coconut oil, and black pepper, which helps reduce inflammation by blocking the NF-kappa B pathway and detoxifying the liver.
🏋️♀️ Follow the tea with a 10-15 minute workout, which can include cardio (elliptical, treadmill) or bodyweight strength training.
🥤 Prioritize breakfast with an anti-inflammatory smoothie, blending vegan or collagen protein, soaked chia seeds, almonds, ginger, spinach, and half a cup of berries or apple, serving as "mitochondrial fuel" for sustained energy.
Midday & Evening Anti-Inflammatory Routine
🌰 Snack on roasted pumpkin and sunflower seeds seasoned with sea salt and black pepper to maintain energy without spiking blood sugar or inflammation.
🥗 For lunch, start with a vibrant salad (greens, cucumber, tomato, avocado), followed by protein (lentils, chickpeas, or roasted chicken/fish), half a cup of brown rice or quinoa, and healthy fats like olive oil or ghee.
🍽️ Aim for an early dinner between 6-7 PM to facilitate a 12-14 hour intermittent fasting window, starting with vegetables (salad or sautéed), then protein (lentils or beans with turmeric and ginger), and healthy fats (avocado, nut butters), while avoiding grains.
Results & Recommendations
⏳ Consistency is paramount; visible results began within 2 weeks with improved gut function, reduced bloating, and better bowel movements.
🚀 By 3 weeks, energy levels and mood significantly improved, accompanied by lower stress and anxiety, demonstrating the routine's holistic benefits.
⚖️ After 4 weeks, the speaker had lost 8 lbs, validating the effectiveness of the routine not only for herself but also for numerous patients who experienced similar transformations.
Key Points & Insights
➡️ Food as medicine: Actively use whole, anti-inflammatory ingredients to heal and fuel your body.
➡️ Prioritize nutrient-dense breakfasts: Start your day with a powerful, anti-inflammatory meal to set a positive tone for your body.
➡️ Begin meals with vegetables: Maximize nutrient intake and digestive benefits by consuming vegetables first at lunch and dinner.
➡️ Embrace consistency: Adhere to the routine daily, as sustained effort over weeks yields significant and lasting health improvements.
➡️ Optimize bedtime rituals: Implement a routine of turning off screens 1 hour before bed, reading, and meditating for 10-15 minutes to improve sleep quality, reduce cortisol, and enhance overall well-being.
📸 Video summarized with SummaryTube.com on Sep 18, 2025, 04:19 UTC
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