Psychological Framework: Behavior, Emotion, and Cognition
📌 Behavior is the outermost layer, driven by emotions, which are themselves triggered by our conclusions/thoughts (cognition/reasoning).
🧠 Emotions are often interpreted as "motion" or something that moves behavior; recognizing this sequence helps in emotional management.
🤔 Deeper understanding involves recognizing that thoughts and conclusions about an event generate the corresponding emotion.

Levels of Consciousness and Spiritual Wellbeing
💡 Consciousness levels progress from Sensing (sensory awareness, appearance focus) to Reasoning (logic, underlying reality focus), then Empathy (awareness of others, e.g., Emotional Intelligence), and finally Conscience/Heart (Hati Nurani/Ihsan).
💖 Spiritual Wellbeing is achieved at the highest level of consciousness (Conscience/Ihsan), where one views life as a drama orchestrated by God, attributing events to Divine will.
🧘 Resilience (the ability to bounce back) is a consequence of a strong inner self/soul, closely related to the Islamic concepts of patience (sabr) and gratitude (syukur).

Emotional Regulation and Empathy (Resilience Building)
✅ Healthy emotional regulation means being sensitive (empathy) without being overwhelmed or dissolving into the situation (e.g., feeling sorrow but not sinking into despair).
🌱 Empathy is strengthened through Islamic practices such as visiting the sick, caring for orphans, and supporting the poor, fostering compassion and sincerity.
🛑 Emotional reactions should be managed by reframing thoughts (cognitive reappraisal) and focusing energy only on the Circle of Influence (what one can change) rather than the Circle of Concern (what one cannot control).

Key Points & Insights
➡️ Emotional regulation requires changing how we draw conclusions about events (reframing thoughts), as emotions are the *effect*, not the *cause*, of our thinking.
➡️ To achieve Spiritual Wellbeing, one must move beyond superficial awareness (Sensing) and engage in purification of the self (tazkiah) to reach the conscience level.
➡️ When faced with issues outside one's control (e.g., national political disputes), focus on the Circle of Influence (e.g., prayer, minor positive action) and avoid emotional entanglement in the Circle of Concern.

📸 Video summarized with SummaryTube.com on Jan 09, 2026, 14:56 UTC