Top 10 Herbs and Spices - ABC News
By الغريب Rourba
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Health Benefits of Herbs and Spices
📌 Cooking with herbs and spices adds flavor without increasing added salt or fat content.
🌿 They contain phytonutrients, which are plant-based compounds known to promote health.
🔬 Using these ingredients is a way to incorporate antioxidants into daily meals.
Top 10 Herbs and Spices Spotlight
🌱 Rosemary contains carnosol, which has cholesterol-lowering and anti-cancer fighting abilities.
🍂 Cinnamon is an antioxidant powerhouse with promising ongoing research regarding blood pressure regulation beneficial for diabetics.
🌶️ Ginger is highly nutritious; one teaspoon of dried ginger has the antioxidant activity equivalent to one cup of spinach, and its compounds (gingerols) aid in digestion.
🌿 Parsley is rich in Vitamin A, K, folate, fiber, and Vitamin C; eating it can clean breath and aid digestion.
💪 Turmeric contains curcumin, offering antibacterial, anti-inflammatory, and potential brain-boosting functions, and gives curry its yellow color.
🧄 Garlic is a nutritional powerhouse containing the sulfur compound allicin, which supports heart health, brain boosting, and improved lipid profiles.
Culinary Applications and Preparation
🍋 A lemon and spiced chicken recipe incorporated turmeric, ginger, and garlic for enhanced flavor.
🍎 Baked fruit tossed with ginger, cinnamon, and nutmeg offers a warm, flavorful dessert option.
🍝 Pesto pasta utilized both parsley and basil along with garlic to maximize the antioxidant boost in the dish.
🌮 Homemade taco or Mexican seasoning blends can be created by mixing cumin, garlic, oregano, and basil, and these blends store well for up to six months.
🥣 A healthy dip base can be made using a combination of low-fat mayonnaise, low-fat sour cream, and yogurt, enhanced with various herbs and spices.
Key Points & Insights
➡️ Herbs and spices provide a nutritional boost when added to already healthy foods.
➡️ A little fresh rosemary goes a long way; too much can overpower the entire dish.
➡️ Do not discard the parsley garnish; eating it helps clean your breath and palate while aiding digestion.
➡️ Making your own seasoning blends allows control over ingredients and longevity, storing for up to six months.
📸 Video summarized with SummaryTube.com on Jan 23, 2026, 04:41 UTC
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Salt & Pepper -- Really, these should be counted as one spice because they go together like PB&J, cheese and crackers, mustard and ketchup...
Cayenne -- Great for adding heat and color to just about any dish, cayenne pepper tastes great on everything. Try it on sautéed veggies or give your hot chocolate a Mexican makeover by adding a dash of cayenne. Use cayenne sparingly though because it is HOT.
Nutmeg -- This earthy spice is great in sweet and savory dishes. A must for homemade macaroni and cheese or a cauliflower gratin, banana and zucchini breads even mushrooms and asparagus, this spice adds unbelievable depth to any dish.
Cinnamon -- This baking staple can be used in everything from cinnamon toast, tea, sprinkled on top of hot cereal and much, much more. For a meal with Middle Eastern flair, try sautéing lamb with eggplant, raisins and cinnamon sticks.
Paprika -- Depending on the country, this spice can range from sweet to spicy and is primarily used to season and color rices, stews and soups. If you're feeling so adventurous, use it in the preparation of homemade sausage.
Tarragon -- The foundation of French cuisine, tarragon is the base for several classic sauces including béarnaise and tartare. Use tarragon to add flavor to chicken, eggs, even lasagna.
Rosemary -- While traditionally associated with Mediterranean food, this woody spice can also be used in barbecuing.
Oregano -- An indispensible spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces and pairs well with capers and olives.
Cumin -- An aromatic spice with a unique, bitter flavor, cumin goes best with beans, chicken, couscous, curry, fish, lentils, peas, pork, potatoes, soups and stews
Garlic -- While technically not a spice, always keep fresh garlic on hand to liven up just about any dish you make. Rub it on baked bread, sauté it with vegetables, add some to your pizza, use it to create a variety of sauces and aiolis.
Full video URL: youtube.com/watch?v=wxrolHJ0_f8
Duration: 7:09
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