Understanding and Managing Anger Emotions
📌 The session focuses on guiding students to manage anger emotions during conflicts with friends to ensure they remain calm and resolve issues effectively.
🎯 The main goals are to help students understand what anger is, recognize its physical signs, and learn proper self-control techniques.
😠 Common triggers mentioned include friends disturbing focused work (like taking a pencil without permission) or false accusations during play (like being accused of cheating).

Emotional Control Techniques
🌬️ The primary learned technique is the deep breathing exercise to instantly calm the body and mind when anger escalates.
🧘 Technique steps involve sitting calmly, inhaling slowly through the nose for a count of four (1-2-3-4), holding briefly, and exhaling slowly through the mouth for a count of five (1-2-3-4-5).
💬 After regaining composure, students should choose better actions, such as talking to the friend calmly for an explanation or asking for a moment to cool down.
🧑‍🏫 If conflict resolution remains difficult, seeking help from a teacher/guardian is recommended as a valid next step.

Key Points & Insights
➡️ Anger is a normal human emotion experienced by everyone, but managing the response is a key sign of maturity and personal growth.
➡️ Practicing the deep breathing technique helps reduce rising anger levels before they "explode," leading to lighter bodies and calmer minds.
➡️ Good emotional management fosters easier friendships, better focus in studies, and helps avoid misunderstandings that can harm self or others.

📸 Video summarized with SummaryTube.com on Nov 26, 2025, 03:37 UTC