Top Fitness Expert @coachalandyck Alan Dyck breaks down fat loss, metabolic health, energy optimization, and why most people fail to lose fat long-term — even when they “do everything right.” Alan Dyck is a high-performance fitness and nutrition coach known for helping entrepreneurs, executives, and peak performers lose fat sustainably, build a strong physique, and unlock next-level energy — without extreme dieting or burnout. Alan has coached thousands of clients using evidence-based principles focused on hormones, recovery, training efficiency, and long-term lifestyle design rather than short-term hacks. Follow Alan Dyck: Instagram – https://www.instagram.com/coachalandyck/ Website – https://apps.apple.com/ca/app/alan-dyck/id6755105207 YouTube – https://www.youtube.com/@coachalandyck In this conversation, Alan explains: ◼️ Why most fat-loss plans fail long-term — and what actually works forever ◼️ How to lose fat without destroying hormones, energy, or muscle ◼️ Why “eat less, move more” is incomplete for high performers ◼️ How metabolic health impacts focus, drive, and daily performance ◼️ The biggest mistakes ambitious people make with training and nutrition ◼️ How to build a physique that supports success — not drains it This episode is essential listening for anyone who wants sustainable fat loss, elite energy, and a body that performs at a high level for decades, not just weeks. 🎧 Listen now. Take notes. And discover the Marketing Nerd secrets that actually work in 2025. ⏱ Timestamps: 00:00 Introduction 00:40 Who was Alan Dyck before the world saw this version of him? 04:20 What was the very first decision that started everything changing? 05:23 Nick’s story: My very first gym experience 06:12 When did you stop just feeling the change and start actually seeing it? 08:00 “Most people overestimate what they can do in the short term and underestimate what they can do in the long term.” — Tony Robbins 08:40 Was there ever a moment you wanted to quit? 09:46 What was your real WHY? 10:45 Where does real change actually begin? 11:55 What is the biggest lie people tell themselves to avoid change? 12:40 How many people truly make it through the process? 13:10 How do you deal with doubt and disbelief from others? 13:56 Nick’s story: A personal turning point 15:20 How important is support when you’re trying to change your life? 18:15 What challenged you the most during that process? 19:12 What are the real consequences if we do nothing? 20:45 Nick’s story: A hard realization 22:13 What are the biggest threats hiding in our food today? 23:30 How does the body really respond to sugar and “zero-sugar” substitutes? 26:35 The hidden problems with protein yogurt 28:10 The truth about whey protein powder 29:35 Food industry lies we’ve been taught to believe 33:30 How supplement companies really manipulate fitness products 36:54 Which vitamins, minerals, and supplements do we actually need? 39:15 Vitamin D: myths vs reality 40:15 Does blood type really matter for diet, health, and longevity? 43:23 The biggest myth people believe about the gym 44:05 Why recovery is just as important as training 45:10 10,000 steps a day: truth or myth? 46:55 Cardio vs heavy lifting: what really works? 49:23 How to choose the right weights for your workouts 52:55 Can cold showers really cause kidney stones? 56:15 Red light therapy and saunas: science or hype? 57:55 Why you should trust Alan Dyck 01:00:10 What clients tell you that they never share with their families 01:02:35 A final message for every listener Connect with Nick: Instagram: https://bit.ly/3TbWG5U LinkedIn: https://bit.ly/4l0Z6QW Facebook: https://bit.ly/4jBmmnf X / Twitter: https://bit.ly/4dW7lev