Vitamin B5, Adrenals & Your Sleep
By Dr. Eric Berg DC
Published Loading...
N/A views
N/A likes
AI Summary of "Vitamin B5, Adrenals & Your Sleep"
Get instant insights and key takeaways from this YouTube video by Dr. Eric Berg DC.
Vitamin B5 (Pantothenic Acid) Functions
📌 Vitamin B5 is crucial for synthesizing acetylcholine, supporting focus and memory.
🧪 It is essential for creating stress hormones like cortisol and epinephrine (adrenaline), as well as mood/sleep hormones like serotonin and melatonin.
🧠 B5 supports the suprachiasmatic nucleus (SCN), the brain's central clock controlling circadian rhythms, which links to peripheral clocks in body cells.
Symptoms of B5 Deficiency and Cortisol Regulation
🤕 Low B5 levels can lead to symptoms such as irritability, fatigue, muscle cramps (especially at night), restlessness, and general sleep disturbances.
🔄 B5 enhances the sensitivity of ACTH (adrenocorticotropic hormone) from the pituitary gland, improving the effectiveness of the communication pathway that regulates cortisol production.
⚖️ Vitamin B5 helps regulate cortisol levels—keeping them neither too high nor too low—which is critical for uninterrupted sleep, especially during the REM stage in the latter half of the night.
Supplementation Recommendations
💊 Pantothenic acid must convert to its active form, pantethine; individuals with conversion issues may benefit from supplementing directly with pantethine.
🛌 For those experiencing adrenal or sleep issues due to elevated cortisol, supplementing with 500 mg to 1,000 mg of Vitamin B5 may aid in lowering cortisol for better sleep quality.
Key Points & Insights
➡️ Vitamin B5 is vital for neurotransmitter production and synchronizing the body's internal clocks (SCN and peripheral clocks).
➡️ Deficiencies can manifest as neurological symptoms like numbness/tingling in extremities and nocturnal restlessness affecting sleep onset/maintenance.
➡️ For adrenal and sleep support, consider supplementing with 500–1000 mg of B5 or the more active form, pantethine, to optimize the negative feedback loop controlling cortisol.
📸 Video summarized with SummaryTube.com on Nov 12, 2025, 18:46 UTC
Related Products
Find relevant products on Amazon related to this video
As an Amazon Associate, we earn from qualifying purchases
📜Transcript
Loading transcript...
📄Video Description
TranslateUpgrade
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3QQvFV0
If you have adrenal problems or sleep problems, you may need more vitamin B5.
SLEEP AID FORMULA: 🛒 https://drbrg.co/3M3iqvp OR https://amzn.to/3wUvHBX
NUTRITIONAL YEAST: 🛒 https://drbrg.co/3x9G318 OR https://amzn.to/3uHiwlk
TRACE MINERALS: 🛒https://drbrg.co/3r6YAqM OR https://amzn.to/3qVgwoh
VITAMIN D3: 🛒https://drbrg.co/3ufx0cZ OR https://amzn.to/3JKP7N8
More Videos on Sleep:
▶️ https://youtu.be/mfgpEVroBPU
▶️ https://youtu.be/25D2vg37DL0
▶️ https://youtu.be/5ZF-cAKKXTo
▶️ https://youtu.be/1GKKcZNtDe4
Timestamps
0:00 Vitamin B5 and sleep
0:10 What to know about vitamin B5
1:25 Symptoms of low vitamin B5
1:50 Vitamin B5 and cortisol
4:13 How to promote better sleep with vitamin B5
5:09 Share your success story!
Today we’re going to talk about vitamin B5, your adrenals, and sleep.
Vitamin B5 is essential for the synthesis of:
• Acetylcholine (good for focus and memory)
• Cortisol
• Epinephrine
• Serotonin
• Melatonin
Vitamin B5 is very important for creating stress hormones, as well as the hormones involved in sleep and your mood. Vitamin B5 can also directly support the cell that controls the circadian rhythm.
Symptoms of a vitamin B5 deficiency:
• Irritability
• Fatigue
• Apathy
• Numb hands and feet
• Muscle cramps
• Restlessness
• Sleep disturbances
Vitamin B5 is needed to make cortisol. Vitamin B5 also helps regulate cortisol, so it’s not too high or too low. You’re not going to be able to sleep if you have high cortisol.
You can take pantothenic acid (vitamin B5) as a supplement. But, there is another version of pantothenic acid called pantethine that may be more powerful. Pantethine is like the active form of pantothenic acid.
If you have adrenal problems or sleep problems, you may want to take between 500 and 1,000mg of vitamin B5 to help lower cortisol and promote better sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! You may want to start getting more vitamin B5 to help support your adrenals and your sleep.
Full video URL: youtube.com/watch?v=2JZFHoAvixw
Duration: 5:14
Recently Summarized Videos
💎Related Tags
vitamin b5b5vitamin b5 functionvitamin b5 benefitsvitamin Bbenefits of vitamin B5what is vitamin B5B5 for sleepsleepadrenalsvitamin B5 deficiencyvitamin B5 deficiency symptomslow in vitamin B5vitamin B5 and cortisolcortisolhigh cortisolcircadian rhythmadrenal glandbenefits of vitamin b5adrenal stressvitamin b5 deficiencyhealth benefits of vitamin b5vitamin b5 dr bergdr bergdr. eric bergeric bergbergdr. berg
Total Video Summary Page Visits :3
AI Summary of "Vitamin B5, Adrenals & Your Sleep"
Get instant insights and key takeaways from this YouTube video by Dr. Eric Berg DC.
Vitamin B5 (Pantothenic Acid) Functions
📌 Vitamin B5 is crucial for synthesizing acetylcholine, supporting focus and memory.
🧪 It is essential for creating stress hormones like cortisol and epinephrine (adrenaline), as well as mood/sleep hormones like serotonin and melatonin.
🧠 B5 supports the suprachiasmatic nucleus (SCN), the brain's central clock controlling circadian rhythms, which links to peripheral clocks in body cells.
Symptoms of B5 Deficiency and Cortisol Regulation
🤕 Low B5 levels can lead to symptoms such as irritability, fatigue, muscle cramps (especially at night), restlessness, and general sleep disturbances.
🔄 B5 enhances the sensitivity of ACTH (adrenocorticotropic hormone) from the pituitary gland, improving the effectiveness of the communication pathway that regulates cortisol production.
⚖️ Vitamin B5 helps regulate cortisol levels—keeping them neither too high nor too low—which is critical for uninterrupted sleep, especially during the REM stage in the latter half of the night.
Supplementation Recommendations
💊 Pantothenic acid must convert to its active form, pantethine; individuals with conversion issues may benefit from supplementing directly with pantethine.
🛌 For those experiencing adrenal or sleep issues due to elevated cortisol, supplementing with 500 mg to 1,000 mg of Vitamin B5 may aid in lowering cortisol for better sleep quality.
Key Points & Insights
➡️ Vitamin B5 is vital for neurotransmitter production and synchronizing the body's internal clocks (SCN and peripheral clocks).
➡️ Deficiencies can manifest as neurological symptoms like numbness/tingling in extremities and nocturnal restlessness affecting sleep onset/maintenance.
➡️ For adrenal and sleep support, consider supplementing with 500–1000 mg of B5 or the more active form, pantethine, to optimize the negative feedback loop controlling cortisol.
📸 Video summarized with SummaryTube.com on Nov 12, 2025, 18:46 UTC
Related Products
Find relevant products on Amazon related to this video
As an Amazon Associate, we earn from qualifying purchases
Loading Similar Videos...
Recently Summarized Videos
Get the Chrome Extension
Summarize youtube video with AI directly from any YouTube video page. Save Time.
Install our free Chrome extension. Get expert level summaries with one click.