Unlock AI power-ups — upgrade and save 20%!
Use code STUBE20OFF during your first month after signup. Upgrade now →
By Maudy Ayunda
Published Loading...
N/A views
N/A likes
Get instant insights and key takeaways from this YouTube video by Maudy Ayunda.
Critique of Positive Thinking and Mental Contrasting
📌 The video discusses the book *Filosofi Teras* (The Stoic Philosophy), which offers classical Greek philosophy relevant for building mental resilience today.
🤔 Positive thinking can sometimes hinder achievement by tricking the mind into believing a goal is already met, leading to self-blame upon failure.
⚖️ Practice mental contrasting, which involves imagining the desired outcome while simultaneously anticipating potential obstacles, leading to better goal achievement than only focusing on positive thoughts.
The Dichotomy/Tricotomy of Control
🧭 A core Stoic principle is the Dichotomy of Control: focus only on internal aspects within our control, as worrying about external factors is wasteful.
✅ The concept is expanded to the Tricotomy of Control: things fully controllable (personal opinions, internal desires), things completely uncontrollable (other people's opinions, natural disasters), and things partially controllable (exam results, career outcomes).
💪 Focus efforts on the controllable aspects, like preparation and rest before an event (e.g., a thesis defense), as success results from a mix of controllable effort and uncontrollable circumstances.
Managing Negative Emotions
🛑 To handle negative emotions like anger or sadness, use the STAR technique: Stop the emotion immediately, Think and Assess the situation's validity and controllability, and then Respond rationally.
⏳ Do not dwell on the past; accept what has happened as unchangeable events (Amor Fati or loving one's fate).
🚫 Spending time wishing for different past situations robs the opportunity to enjoy and be grateful for the present moment.
Key Points & Insights
➡️ *Filosofi Teras* is recommended for beginners to Stoicism due to its simple, relatable, and often humorous writing style, incorporating personal anecdotes.
🧘 The philosophy is not a magic cure for all problems but a tool to develop a resilient mindset resistant to life's turbulent waves, fostering daily peace.
🕰️ Insights developed over 2,000 years ago remain highly relevant because fundamental human anxieties have largely remained consistent over time.
📸 Video summarized with SummaryTube.com on Dec 05, 2025, 14:38 UTC
Find relevant products on Amazon related to this video
As an Amazon Associate, we earn from qualifying purchases
Full video URL: youtube.com/watch?v=a6LQIgzKRoY
Duration: 19:40
Get instant insights and key takeaways from this YouTube video by Maudy Ayunda.
Critique of Positive Thinking and Mental Contrasting
📌 The video discusses the book *Filosofi Teras* (The Stoic Philosophy), which offers classical Greek philosophy relevant for building mental resilience today.
🤔 Positive thinking can sometimes hinder achievement by tricking the mind into believing a goal is already met, leading to self-blame upon failure.
⚖️ Practice mental contrasting, which involves imagining the desired outcome while simultaneously anticipating potential obstacles, leading to better goal achievement than only focusing on positive thoughts.
The Dichotomy/Tricotomy of Control
🧭 A core Stoic principle is the Dichotomy of Control: focus only on internal aspects within our control, as worrying about external factors is wasteful.
✅ The concept is expanded to the Tricotomy of Control: things fully controllable (personal opinions, internal desires), things completely uncontrollable (other people's opinions, natural disasters), and things partially controllable (exam results, career outcomes).
💪 Focus efforts on the controllable aspects, like preparation and rest before an event (e.g., a thesis defense), as success results from a mix of controllable effort and uncontrollable circumstances.
Managing Negative Emotions
🛑 To handle negative emotions like anger or sadness, use the STAR technique: Stop the emotion immediately, Think and Assess the situation's validity and controllability, and then Respond rationally.
⏳ Do not dwell on the past; accept what has happened as unchangeable events (Amor Fati or loving one's fate).
🚫 Spending time wishing for different past situations robs the opportunity to enjoy and be grateful for the present moment.
Key Points & Insights
➡️ *Filosofi Teras* is recommended for beginners to Stoicism due to its simple, relatable, and often humorous writing style, incorporating personal anecdotes.
🧘 The philosophy is not a magic cure for all problems but a tool to develop a resilient mindset resistant to life's turbulent waves, fostering daily peace.
🕰️ Insights developed over 2,000 years ago remain highly relevant because fundamental human anxieties have largely remained consistent over time.
📸 Video summarized with SummaryTube.com on Dec 05, 2025, 14:38 UTC
Find relevant products on Amazon related to this video
As an Amazon Associate, we earn from qualifying purchases

Summarize youtube video with AI directly from any YouTube video page. Save Time.
Install our free Chrome extension. Get expert level summaries with one click.