Locomotor Movement (Gerak Lokomotor)
📌 The main characteristic of locomotor movement is the transfer of place (perpindahan tempat), as seen in running and jumping.
🏃 Examples of locomotor movements include jumping and walking (meloncat dan berjalan).
🏃 Zigzag running is an exercise used to improve agility (kelincahan).
🏃 Running is the locomotor movement that emphasizes speed.

Non-Locomotor Movement (Gerak Non-Lokomotor)
📌 Non-locomotor movements are body movements performed in place without changing location.
🤸 Examples include rotating and bending the knees (memutar dan menekuk lutut).
👆 Arm movements like swinging (mengayun) are examples of non-locomotor movements using the hands.
🔄 Rotating the neck is an example of a non-locomotor movement.

Proper Exercise Techniques & Warm-up
🧘 Correct walking posture requires the gaze to be straight ahead and the arm swing to be in sync with the steps.
🤸 Bending down requires back muscle flexibility.
🤸 To avoid injury, it is essential to perform a warm-up (pemanasan) before any physical activity.
🤸 Examples of exercises that strengthen the legs are walking, running, and jumping.

Key Points & Insights
➡️ Warming up before sports is crucial to prevent injury (menghindari terjadinya cidera).
➡️ Regular exercise leads to a healthy and fit body (tubuh menjadi sehat dan bugar).
➡️ Bending the knees is required when performing the action of sitting cross-legged (duduk bersila).
➡️ Three examples of non-locomotor movements are bending over, swinging the arms, and rotating the body.

📸 Video summarized with SummaryTube.com on Dec 02, 2025, 10:45 UTC