What are the three types of throws discussed in this lesson?

The three types of throws covered are the lob throw (melambung), the straight throw (mendatar), and the ground throw (menyusur tanah).

What is the key initial step for performing a lob throw?

The first step for a lob throw is to stand upright, step one foot forward, pull the hand holding the ball backward and upward, slightly bending the elbow, causing the body to lean back slightly.

How should the wrists be utilized during the straight throw motion?

The straight throw involves swinging the arm forward accompanied by a flick/snap of the wrist over the shoulder.

What is the instruction for catching a ball approaching vertically or high up?

For catching a vertical ball, the feet should be shoulder-width apart, both hands should be stretched straight upward, and upon contact, both hands must be pulled toward the chest.

What are the options provided for positioning oneself when catching a ball rolling on the ground?

Options include kneeling with hands in front of the knees, standing with feet together and bending over, or standing on one knee with the other leg forward and hands placed between the feet.

TEKNIK MELEMPAR DAN MENANGKAP BOLA

Throwing Techniques
📌 The skill of throwing the ball is crucial for success in a game, requiring accuracy, strength, and precision.
🥎 There are three main types of throws demonstrated: lofted throw (melambung), straight/level throw (mendatar), and ground/rolling throw (menyusur tanah).
📐 For the lofted throw, the initial stance involves standing straight with one foot forward, the ball held back and high above the shoulder, and the body leaning slightly backward.
💪 The straight throw requires drawing the ball back through the side of the body while rotating the torso slightly, followed by an outward arm swing over the shoulder.

Catching Techniques
🖐️ Three main catching scenarios are covered: catching a lofted/vertical ball, catching a straight/level ball, and catching a ground/rolling ball.
☁️ To catch a lofted ball, stand with feet shoulder-width apart, arms straight up, and as the ball makes contact, draw both hands toward the chest.
↔️ For a straight ball, extend both arms forward at shoulder height; upon contact, draw both hands back toward the chest.
📉 To catch a ground ball, techniques include kneeling with hands in front of the knees, standing with feet together and the body bent over, or kneeling on one knee with hands placed between the legs.

Key Points & Insights
➡️ Proper footwork is integral to all throwing motions, requiring a forward step with the front foot and a follow-through step with the back foot after release.
➡️ Hand positioning for catching involves forming a "large bowl" shape with relaxed, spread fingers when intercepting vertical or straight throws.
➡️ The follow-through motion, stepping forward immediately after releasing the ball, is essential for completing the throwing action across all three types of throws.

📸 Video summarized with SummaryTube.com on Jan 26, 2026, 02:37 UTC

TEKNIK MELEMPAR DAN MENANGKAP BOLA

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